Focus Work for Module 2, Session 1

1. Before doing anything, listen to what your body typically feels like when you end your meals so you know your starting point.

• Do you feel a heavy full feeling, food in your belly, slight food in your belly or a nothingness feeling?
• Do you feel energetic or tired after you eat?
• Do you notice that the you feel different levels of fullness at different meals?
• Are there meals that you seem to eat more at? Why do you think that is?

 2. Notice if you can start feeling the inner stomach feelings of satisfaction. 

3. Practice eating your meals when you FEEL hungry and play with stopping when your body is no longer hungry.

4. Print out several daily planning documents and in the morning (or the night before_ write down 1-3 intentional action items that you will take during the day to help you intentionally plan out your day to support  you becoming the person you desire in weight and health. This is SOOOO important, so don’t forget this step.

TRY THESE OUT FOR A FEW DAYS BEFORE MOVING ON TO THE NEXT SESSION!