Somatic Work and Sitting With Desire ~ First Fridays with Marna ~
Is food calling to you in late at night?
Are cravings to eat (or drink) sabotaging your success?
In these first Friday sessions, Marna will guide you through a short body-centered, somatic practice to help you conquer your food triggers and face your over desire mind.
May 2024 - Releasing Fear
March 2024 - Somatic Work and the Butterfly Hug
February 2024 - Somatic Work and Four Mantras To Help You Begin to Feel Safe
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