Defining, Designing, and Crafting Your ThinWithin Life Workshop
How would it feel to lose 20, 40, 80+ pounds this year? You CAN make it happen by creating your ThinWithin Life – and I will teach you how!
Get ready to stop chasing the dreams you have for your body and start intentionally CREATING them in a way that works for YOU and YOUR life starting NOW!
Session #1:
What Do You Desire This Year for Your Body?
Notes for Session #1
Welcome! I just want to take a moment to thank you so much for being here. It means so much to me to have you create the health and body that you desire.
This year is going to be amazing for you as you progress with your weight loss and transform your health to create the ThinWithin Life™ that I know you crave.
The key is – DO NOT GIVE UP ON YOURSELF!
Life will always throw a lot of things your way, but we are all here to stand by your side and work with you to make your goals a reality in good and difficult times alike.
What makes this group so incredibly special is the love, compassion, and authenticity that occurs inside of our community. It’s so beautiful and so real, so please make your needs known.
In this session, I will first outline the course and then get into the details.
The seven steps to making your Resolution(s)/body goals stick are –
- Define your why
- Feel your why
- Describe what you want so you can see it
- Create your environment to support your goals
- Be accountable to someone
- See, notice, and celebrate your accomplishments
- Plan for when breakdowns happen
In this first session, I’ll introduce the first 3:
- Define your why
- Feel your why
- Describe what you want so you can see it
By doing these 3 steps you’re going to start the most important aspect of weight loss that most people NEVER ever do and that’s creating a practice to activate your thoughts and feelings to accomplish your goals, inspire consistent action, and ignite your goal with accountability.
As a reminder, some of the foundational work I teach is to…
- Eat when your body is hungry
- Stop when your body is no longer hungry
- Eat foods that work for both your mind and your body
- Stay mindful during your meal experience.
- Separate your emotional needs from your physical needs to transform your emotional eating.
These ThinWithin Life™ basics will get you to your ideal weight. It’s how the naturally thin live day in and day out. BUT your mind can get in the way by wanting to overeat and emotionally want turn to food. This means that the mental work to disentangle your mind and assist it to support you in creating your naturally thin life must be done!
So that’s what I am going to begin setting up today. Grab your Planner and let’s begin.
Action Plan for Week 1:
NOVICE LEVEL –
Finish the 2022 Planner worksheet. Decide on a time you will intentionally activate your brain Monday – Friday. Set an alarm to support this choice. Do at least 1 of the 3 steps from the 15-minute morning ritual (last page of the 2022 Planner) to begin to manifest your health goals.
INTERMEDIATE LEVEL-
Do the novice level assignment from above and complete the 15-minute morning ritual to manifest your health goals either with the Week #1 Action Plan (the last page of the 2022 Planner worksheet).
ADVANCED LEVEL – Do the assignments above. Report into your accountability group or post on our private Facebook’s page to let everyone know how you did. Uplevel with listening to an extra podcast or class.
Session #2:
Be Your Future Self Now
Notes for Session #2
Today I will talk about the BE-DO-HAVE Formula for creating your ideal body.
Follow along with this worksheet to determine your relationship with food over this past year and who you want to be this year.
Action Plan for Week 2:
NOVICE LEVEL –
Finish the BE-DO-HAVE Formula worksheet. Decide on a time you will intentionally activate your brain Monday – Friday.
Set an alarm to support this choice. Do at least 1 of the 3 steps from the 15-minute morning ritual (last page of the BE-DO-HAVE Formula worksheet) to begin to manifest your health goals.
INTERMEDIATE LEVEL-
Monday – Friday do the novice level assignment from above and complete the 15-minute morning ritual to manifest your health goals either with the Week #2 Action Plan (the last page of the BE-DO-HAVE Formula worksheet).
ADVANCED LEVEL –
Do the assignments above. Report into your accountability group or on our private Facebook page to let everyone know how you did. If you have time, journal in the evening reflect on what you did well with in BEING this new version of yourself.
Session #3:
Does Your Environment Support Your Goals?
Notes for session #3
In session 3, I will discuss an environment that supports your weight loss goals.
I am defining your environment as – the food, people, and activities that you do in your life.
Please open Your Environment worksheet to help you follow along.
Action Plan for
Week 3:
NOVICE LEVEL – Finish the worksheet: Your Environments. Decide on a time you will intentionally activate your brain Monday – Friday. Set an alarm to support this choice. Do at least 1 of the 3 steps from the 5-10 minute morning ritual (last page of the worksheet).
INTERMEDIATE LEVEL- Monday-Friday do the novice level assignment from above and complete the 5-10 minute morning ritual to manifest your health goals either with the Week #3 Action Plan OR continue the 8 Weeks/8 Pounds Down Writing Ritual if you prefer. Of course, you could do a combination of the parts you like from each. You will make the correct choice for yourself this week.
ADVANCED LEVEL – Do the assignment above 6-7 days this week. Report into your accountability group or on our private Facebook’s to let everyone know how you are doing. If you have time, listen to an extra podcast or class.
Session #4:
What About Breakdowns?
Notes for Session #4
In this session, I will prepare you for breakdowns through the release of over-desire.
Please open the Planning for Breakdowns worksheet here or in the link above to help you follow along.
Action Plan for Week 4:
NOVICE LEVEL – Finish the worksheet: Planning for Breakdowns. Notice when you have an over desire to eat. At least once this week sit with the feeling of wanting to eat when you are not hungry.
- Calm your thoughts with your breath. Say “I’ve got this.”
- Be the loving adult with your words and thoughts such as “You can have it when you are hungry.”
- Celebrate any amount of success, whether you just noticed it or you were able to accept the over desire to eat. Compliment yourself. Write it down. Tell your accountability group and/or post in our private Facebook group. Inspire others.
INTERMEDIATE LEVEL- Do the novice level assignment from above at least 2-3 times this week.
ADVANCED LEVEL – Do the assignment for as many over-desires to eat that you can. Be sure to check in with the Facebook group to inspire others. If you have time, listen to at least one extra ThinWithin podcast or workshop session this week. Consider relistening to today’s.
Session #5:
Using the Unconscious Mind to Define, Design, and Create your Year
Notes for Session #5
In this session I will guide your mind on visualization journey to take in the work that you’ve done over this workshop.
Here is the recap of what you have learned over the course this workshop…
- In session #1 you defined WHAT you want and WHY you want to lose weight. You looked at why it actually matters to you and what the benefit is to losing weight.
- THEN you felt into your WHY of changing your weight. Feeling into your body and weight goals creates the emotions which fuels your desires. The importance of developing a daily practice was addressed for feeling into your why and then ACTING INTENTIONALLY FROM that desire. You defined what actions you wanted to take for the day, helping you intentionally create what you desire from a place of inspiration.
- Since sight is a dominant sense, just like feeling, igniting what you want to see yourself look like at a lighter and healthier weight, is another powerful way. Especially for you visual folks! The more detailed, the more real and exciting your goals can be experienced.
- After, I helped you looked at creating your Environment to Support Your Goals both at home and work. This includes the people that you might surround yourself with, and what you could do or say to help set you up for success this year.
- The power of accountability and celebrating by SEEING and NOTICING your accomplishments followed. Checking in on Facebook or with your accountability partners kept you on track to reach your goals.
- The final topic was Breakdowns and planning for breakdowns. I shared that breakdowns with food often come in the form of –
- not wanting to stop eating at a meal
- wanting food when you are not hungry
- emotionally wanting to numb out a feeling or to feel a different way that can all be boiled down to having an over-desire to consume food.
The most impactful and universal way to deal with breakdowns that create an over-desire for food is to BE with the desire and separate yourself from this desire by acknowledging that you see your brain is wanting food and wanting to overeat, and over-consume.
Noticing that it’s happening and separating yourself from making yourself wrong makes a massive difference.
This is done by saying something like:
“Hmmm, interesting that my brain wants food right now even though I’m not hungry. I notice that my brain is really craving candy right now. Hmmm, that’s interesting. Why don’t I practice noticing that my brain is having this desire. I can just have this desire without me having to do a thing?!”
This separation allows you to SEE and BE with food desires without having to take action and over consume, which is one of the most beneficial gifts you can give your mind to create the body you want.
Now I will take you on a Hypnotherapy journey. Get in a comfortable spot and listen to the recording.
Action Plan for Week 5:
NOVICE LEVEL – Listen to this hypnotherapy at least 2-3 times this week.
INTERMEDIATE LEVEL- Do the novice level assignment from above 4-5 times this week.
ADVANCED LEVEL – Do the assignment above and find one area to work on deeper from the past 4 sessions. Be sure to check into your accountability group or report in on our private Inner Circle Facebook to inspire others. Consider listening to an extra podcast or class.
Tapping “Recipe” Worksheet – How to Continue at EFT at Home
Tapping Introduction: instructional part of video
Topics:
- Over desire to eat – Video Link (~ 26 mins)
- Letting myself down – Video Link (~ 19 mins)
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