Tapping with Kate ~ the Emotional Freedom Technique
The Emotional Freedom Technique has been around since the 1970s. This kinesthetic modality, commonly called EFT or Psychological Acupressure, assists in shaking us out of our common habits through tapping on acupressure points.
In each Emotional Freedom Technique class, Kate describes Tapping, demonstrates all points, and works through at least one set based on common habits most people can relate to.